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peace with self, peace with food book cover

Peace with Self, Peace with Food

It’s not about willpower, and it’s not about the food. Most people blame their eating behaviors on a lack of…

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The Real Food Reset on Amazon

The REAL Food Reset – 30 days to lose weight, kick cravings, & feel great!

Unlike a diet, a detox or a flush, The Real Food Reset develops healthy eating habits that become a platform…

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Man on Top – Lose Fat, Get Fit, and Control Your Weight For Life

I was overweight for 35 years, but now I’m slim for life! That’s right, it’s been almost 20  years since…

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Eat Well Move Well Live Well - 52 Ways to Feel Better in a Week

Eat Well, Move Well, Live Well – 52 ways to feel better in a week

Gain more energy. Lose more weight. Get rid of that nagging back pain and get a better night’s sleep. Eat…

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bigger stronger leaner workout

Bigger. Stronger. Leaner.

Time tested training, inspired by the old time strongmen and their hard work ethics, real food focus, muscular physiques, and glorious mustaches!…

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The Eat Move Live 365 Community

Getting and staying healthy just got easier and more fun! The 365 Community is not a book, yet it contains…

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